YOGA MOBILE ONLINE

Yoga Mobile is a friendly online class perfect for beginners, students over the age of 50 and those working with injuries or chronic illness looking to improve whole body mobility.
Moving at a slow pace, you will explore pranayama and asana, including specialised core exercises and postural adjustments that will help you move and feel better.

This is also suitable for more advanced students who need a restful connected practice.

Learn to slow it all down, breathe deeply and begin to heal.
Modifications will be offered to suit your needs.

Wednesdays at 10am online Zoom