Prenatal Yoga with Janet McInnes

Pregnancy, birth, and post-birth is a magical and intense time. It is an emotional and spiritual experience. It is transformational and life-altering.

The yoga practices within the Poppy Perinatal Yoga style are designed to help people:
1) balance and align the body and emotions
2) skillfully soften and relax within intensity
3) increase stamina and endurance for the realities of labor, childbirth, and postpartum recovery

The yoga and breathing practices meet you where you’re at and accommodate your needs during pregnancy and post-birth, whether you need a slow/gentle practice or moderate to more athletic practice. This style of yoga is Forrest-inspired and incorporates specialized core exercises designed for supporting prenatal and postnatal people.

You will learn to connect emotionally, physically, and spiritually with yourself as preparation for pregnancy, childbirth, and postpartum.


Prenatal private yoga classes

Work with Janet 1-2-1 to prepare for labour and childbirth.

With her steady presence and intuitive awareness, Janet will support you in your yoga journey. Together you will work closely to establish a yoga practice that can support you throughout your pregnancy and beyond. 

Whether you would like a few 1-2-1 sessions that will prepare you to particpate in group classes or you would like to work privately at a time that suits you throughout your pregnancy. Janet will meet you where you are at.


Prenatal 6 Week Session

Yoga and breathing practices to meet you where you’re at and accommodate your needs during pregnancy.

This is Forrest-inspired  class that incorporates specialized core exercises designed for supporting prenatal people.

You will learn to connect emotionally, physically, and spiritually with yourself as preparation for pregnancy, childbirth, and postpartum.

Enrolment is for the full course only with a make up option if you can not attend all dates. This must be arranged in advance (minimum of 24 hours) and the make up class used within the duration of the course.