Core Support: 6 Week COUrse

mondays 5.30-6.45pm

13 May - 17 JUn 2024

In Person at Studio 6.02
Edinburgh palette
151 london road
EH7 6AE

Learn progressively in the container of a closed group. This can be an extremely satisfying way to work for both students and teacher, who can track their growth over the period of the course.

Classes are audio recorded and available to enrolled students, allowing for material to be revised. 

This 6 week course introduces a strong, stable and cohesive practice of yoga asana that is full of integrity. 

Janet teaches with a focus on integrated core work, attention to alignment and breath to balance your structure and manage pressures and forces that effect the pelvic floor. Practices are offered that are suitable for DR, prolapse, incontinence.

Learn how to move and breathe with ease
Learn how to build strength from the ground up
Discover how your spine supports you
How to move from a stable, yet fluid core
Dynamic strengthening practices that contribute to easeful, upright posture and movement
Unwind your body with twists and spirals
Create space in your body and find length in your spine
Gently release tension in the hips and pelvis