Leith Yoga offers weekly Forrest Yoga classes and regular workshops to Beginners and Advanced practitioners.
Photography courtesy of Paul Gilling
intro to forrest yoga courses
The Intro to Forrest Yoga course will introduce you to the basic principles of Forrest Yoga. It is suitable for new beginners and those with experience in any discipline of yoga.
The Next Step course builds on the fundamentals covered in Intro courses. Drop ins may be available for Next Step classes.
Intro courses take place in a room heated between 26-30 °C.
Intro: 22 Aug - 26 Sep
Intro: 3 Oct - 7 Nov
UPLEVEL FORRest yoga CLASSES
These classes explore the deeper elements of Forrest Yoga. Classes are challenging and it is recommended that you attend the 6 Week Intro to Forrest Yoga course first or you have a long standing practice in another yoga discipline.
Modifications and hands on assists will be offered to suit your needs.
Uplevel classes take place in a room heated between 26-30 °C.
Uplevel : Tuesday 6-7.15pm
Uplevel : Thursday 7.30-8.45pm
Uplevel : Sunday 10.30am-12.00noon
Forrest Yoga as a practice challenges students to access their whole being, to carry their transformative experience off the mat and into their lives. Through the practice of Forrest Yoga we begin to develop our connection to ourselves and to each other, to strengthen our community, share our vulnerabilities and celebrate our strengths.
Leith Yoga hosts regular workshops with guest teachers offering complementary practices that support this deepening connection.
Sat 2 Sep: 10am-noon
Self Massage Workshop
with Adam Shepherd
Fri 8 Sep: 7-10.30pm
Sacred Cacao Womb Blessing Ceremony with Louise Firetree
Sat 9 Sep: 9.30-5.30pm
Yoga Bodyworkers Basics
with Rosie Volcano