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Forrest Yoga

6 WEEK prenatal series

with Janet McInnes

4 OCT - 15 NOV
Thursdays 6-7.15pm
above Century General Store
1-7 Montrose Terrace, EH7 5DJ

£75 for 6 week session, £60 early bird before 4 Sep

Yoga, breath practices and specialised core exercises to meet you where you’re at.

You will learn to connect emotionally, physically, and spiritually with yourself as preparation for pregnancy, childbirth, and postpartum.

The yoga practices within the Poppy Perinatal Yoga style are designed to help people:
1) balance and align the body and emotions
2) skillfully soften and relax within intensity
3) increase stamina and endurance for the realities of labor, childbirth, and postpartum recovery