Leith Yoga is a boutique yoga studio offering intimate Forrest Yoga classes and 1-2-1 sessions in Edinburgh.
From 1 October 2018 all classes will move to Century General Store,
Montrose House, 1-7 Montrose Terrace, Edinburgh EH7 5DJ
Forrest Yoga is a powerful healing practice that has been developed by Ana T. Forrest over 40 years to specifically address the physical and emotional stresses and challenges that we face in our modern lives.
With a focus on the four principles of Breath, Strength, Integrity and Spirit, Forrest Yoga is an inspiring workout that teaches you to breathe deeply and connect in feeling to your body.
Forrest Yoga does not require strength and flexibility, only a willingness to feel and respond with honesty. Through intelligent sequencing you will learn to build flexibility, intelligence and strength, while connecting to your core and unwinding the neck, shoulders and hips. Alongside this physical evolution comes a deeper connection to your authentic self by cultivating self-awareness, integrity and playful curiosity in your practice.