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Acro Yoga Workshops Sat 22 & Sun 23 Sep 2-4.30pm

You can come to just one session or join both.

One workshop: £25

Full weekend:  £45

Suitable for complete beginners. No previous experience is necessary in yoga, acrobatics or Thai massage and no partner is necessary to join the workshops!

 
AcroYoga blends yoga postures and philosophy with the healing touch of Thai yoga massage and the strengthening elements of acrobatics. It is a progressive system that includes two forms of flying: acrobatic and therapeutic.

We will explore both of these over the weekend workshops


Therapeutic Flying Session (Lunar):
Sat 22 Sep, 2-4.30 pm

In this workshop we will discover the basic elements of therapeutic flying. We will explore the power of gravity as a healing technique. We will deepen into trusting and letting go and we will discover our healing powers through giving and receiving Thai yoga massage. We will work in the roles of flyer, base and spotter.


Acrobatic Flying Session (Solar): 
Sun 23 Sep, 2-4.30 pm

In this workshop we will explore and deepen the basic elements of acrobatic flying. We will enhance balance, practice inversions and work with strength elements. In the roles of flyer, base and spotter we will create a safe and fun environment for our first acrobatic flights, including some transitions and a short acrobatic flow.